Riverbank State Park
Indoor fitness program that offers cardiovascular exercise that raises your heart rate to a level where you are working to make your heart strong and reduce risk of heart attack, high cholesterol, high blood pressure and diabetes.
This class will help tone your lower stomach, strengthen your core and help burn off inches. You will learn how to effectively strengthen your core using proper form and technique. By building core strength, you will be able to improve your posture and reduce lower back pain.
Taking the stairs improves the circulation in your legs. A great circulation reduces your chances of heart-related illness, stroke and high blood pressure. You also prevent blood clots from forming in your lower extremities.
This all level circuit workout will challenge every muscle in your body with a mixture of high-intensity cardio and strength training moves. This class will also help tone your lower stomach, strengthen your core and help burn off inches.
Must call or text to register for class 914-602-6990
A healthier life can only lead to a happier life. Our nutritionist offers assistance in food planning as well as developing effective nutritional strategies. Let Link Fitness Help. Going over daily healthy eating, how to read food labels and tips on healthy snacks. A trip to the supermarket to help stock your fridge and suggestions on food substitutions. ($199 reduce to $99 Limited Time Offer)Purchase Now
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