Shakes to help you get you body feeling great! Meal replacement shakes Notes: 1) Bananas and dates sweeten shakes naturally, no sugars or sweeteners needed. 2) You can use any type of greens, if you do not like the one that is listed. 3) You can use coconut water, juice from a orange or lemon,…

Pasta bowl Did you know that 80% of your fat loss, weight loss & weight gain results come from your diet?! Directions Combine ingredients and include an unlimited amount of non-starchy vegetables or as desired. Serve over whole grain noodles and enjoy! Ingredients sliced cucumbers chopped tomatoes sliced radishes sliced onions 4 oz shredded chicked…

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